1.0ÃÛÌÒ´«Ã½ American HospitalÃÛÌÒ´«Ã½ Staff Members/author/user/Staying mentally active - ÃÛÌÒ´«Ã½ American Hospitalrich600338<blockquote class="wp-embedded-content" data-secret="ZMtUOj8aCf"><a href="/29/11623/42/staying-mentally-active/">Staying mentally active</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="/29/11623/42/staying-mentally-active/embed/#?secret=ZMtUOj8aCf" width="600" height="338" title="“Staying mentally active” — ÃÛÌÒ´«Ã½ American Hospital" data-secret="ZMtUOj8aCf" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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Studies show that mental decline is not an inevitable part of ageing. People who lead intellectually stimulating lives are more likely to be free of dementia conditions like Alzheimer’s disease. To keep your brain in shape, there are three main routes to an agile mind: healthy diet, aerobic exercise and mental stimulation.