1.0ÃÛÌÒ´«Ã½ American HospitalÃÛÌÒ´«Ã½ Staff Members/author/user/Exercise daily - ÃÛÌÒ´«Ã½ American Hospitalrich600338<blockquote class="wp-embedded-content" data-secret="a3wGaccznM"><a href="/29/11628/14/exercise-daily/">Exercise daily</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="/29/11628/14/exercise-daily/embed/#?secret=a3wGaccznM" width="600" height="338" title="“Exercise daily” — ÃÛÌÒ´«Ã½ American Hospital" data-secret="a3wGaccznM" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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Exercise is vital for a healthy life. It gets the heart pumping and the circulation going, which increases blood flow, carrying more nutrients and oxygen to the brain. Exercise also helps with depression and anxiety and other forms of emotional distress.